WELCOME, COME ON IN.
A world of beauty awaits.
Everything on this page has been curated to serve as a first port of call if you find yourself feeling stuck, lost or confused.
There are links to my Blog posts, and to the work of others who have helped or inspired me at different times in my journey; books, podcasts, YouTube videos, and movement resources. I am always looking for support for my clients, and I try to keep an open mind when it comes to these things, so I hope you find something that helps you in the moment.
And, don’t forget to sign-up to the mailing list - you’ll automatically receive a 10-page practical guide to help you take those first steps from Overwhelm-To-Aliveness, the TCP way.
Helpful Blog Posts
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Seven Year Cycles & Embracing Possibility
In 2025, I celebrate 14 years of The Continuum Process; two, seven-year cycles, serendipitous in ways that can only be seen when one glances back ever so gently. Hopefully, with a wry, proud smile for the lessons and love gained. Learn about what these seven year cycles, held and nurtured by the intentionality of The Continuum Process, have given my life.
This article will have you reflecting on your own seven-year cycles.
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Life's Transitions; Loud vs Quiet
Life is filled with both Loud and Quiet Transitions. While Loud Transitions, like major life events, are often easier to recognise, Quiet Transitions can be equally impactful, though less obvious. These subtle shifts, such as recognising limiting beliefs or contemplating a significant change, can lead to profound personal growth.
This article explores the difference.
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One of My Most Defining Times Yet
I have spent almost half of 2024 happily exploring what it is that I have created. I feel like I dug to China and back for answers to genuinely big, meaningful and heart-felt questions about my own life, and the impact The Continuum Process has had, and will have on the lives of those it serves. This is a long article. But I wanted to capture what has been a deeply significant period of time in my life.
I hope there is insight here for you.
Free Meditation
As a qualified meditation and breathwork facilitator, here is a 15 minute practice to help you Return to Your Heart. On journey’s of change and in times of transition, keeping ourselves connected to our hearts can be one of the most powerful yet compassionate acts we have.
TCP RECOMMENDATIONS
Disclaimer
The recommendations shared on this page are based on my personal opinions and experiences. I am not affiliated with or compensated by the businesses, products, or services mentioned unless explicitly stated. Please note that I cannot guarantee your satisfaction or outcomes from using these recommendations. Your experience may differ, and I encourage you to conduct your own research and make decisions based on your individual needs. By using this page, you acknowledge that I am not liable for any dissatisfaction, loss, or damage resulting from your use of these recommendations.
Book Recommendations
Fear Less, Dr Pippa Grange
A fantastic resource if you realise Fear is holding you back in life. Particularly, the fear of not being ‘good enough’. Dr Pippa Grange has worked with the AFL, Swimming Australia and has appeared on the Brene Brown podcast, Dare to Lead.
Brené Brown Dare to Lead Podcast
(image courtesy of the Penguin Australia Website)
The Almanack of Naval Ravikant
What an interesting and valuable read. There is a wisdom, and logic, shared throughout these pages that offers tangible and inspiring takeaways. You can access the Free PDF version (legally) at this website:
(image courtesy of the website of Naval Ravikant)
Fierce Self-Compassion, Dr Kristin Neff
I got so much out of this book & it is one I refer to often. We tend to think of self-compassion as being very gentle, passive - which it can be, but there is a way to use it to support ourselves in accessing courage and conviction that I have found invaluable.
(image courtesy of Dr Kristin Neff’s Website)
The War of Art, Steven Pressfield
Such a helpful resource by Steven Pressfield. If you are in pursuit of something meaningful and are creating it, you will face unparalleled resistance. This is a book dedicated to just that. A must-have resource.
(image courtesy of Steven Pressfield’s website)
You Already Know, Helen Jacobs
I am a big fan of Helen Jacobs work, having been a client and a long-time absorber of her podcast and books. But this book, well, I keep coming back to it. Every time I reach a new stage in my heart-led, intuitive-living journey, I turn to this book and it meets me right where I need to be met.
(image courtesy of Helen Jacobs Website)
Atomic Habits, James Clear
James Clear’s bestseller. Yes this is a book about our habits, and how changing them can change our lives. But it’s more than that. It talks to the process of doing so, mindset, systems. It’s a fantastic read and aligns so well with what I teach in TCP.
(image courtesy of James Clear’s website)
Video Recommendations
Casey Neistat: Sisyphus & The Impossible Dream.
I love this video, when I want to be motivated and inspired (not just for running), I watch this. It’s under 12 minutes & it’s great.
(Image courtesy of YouTube)
Jane International: Tarot & Astrology
If you’re in need of some quick alignment, I would recommend heading to Jane’s YouTube channel and watching her Monthly Tarot Readings for your star sign. They are insanely accurate, supportive and reassuring.
Jane International YouTube Channel
(image courtesy of Jane International website)
Ash Beckham: We Are All Coming Out of A Closet
An oldie (2014!) but a goodie. This Ted Talk by activist Ash Beckham opened my eyes up to understanding that we ALL have a closet to come out of. That we need courage to open up, and empathy for the closest’s others are coming out of.
(Image courtesy of YouTube)
Movement & Embodiment Support
Balance is important. I’ve spent a lot of time in my head over the years, accessing somatic and supportive movement practices, is hugely beneficial. Here are some recommendations if you need them:
The Light Collective Online Studio
The teachings of Sian Pascale and The Light Collective have been hugely instrumental in my journey. I can’t recommend the online studio (and the more intensive trainings) enough. The Yin Yoga is delicious!
(Image courtesy of TLC Website)
T-Form Pilates
I started my pilates journey with Tamara and the teachers at T-Form Pilates in Toorak, Melbourne and I can highly recommend for anyone looking for in-person teachings. There is also an app for pre and post natal pilates.
(Image courtesy of T-Form Website)
Ashlee Freeman Fitness
There is a huge variety of free movement options available on this channel; yoga, pilates, HIIT.
(Image courtesy of Instagram)
We Were Here Pilates with Ashlee Grunberg
Ash is an incredible online Pilates instructor, and runs group and private classes. She integrates mindful movement, and such a caring approach to her teaching.
(Image courtesy of Instagram)