THE BLOG
We don’t choose when the Big Life Questions start rolling in.
The arrival of Big Life Questions can signal crisis, and they’re usually highly inconvenient. Yep, best avoided.
But what if they’re actually an opportunity for greater connection—to ourselves, others, and life? What if they’re not asking for big change, but inviting small shifts? What if they’re not as scary as they seem?
In this article, I share a story about one client who used The Continuum Process to explore her BLQs. That space allowed her to reconnect with her husband in a more meaningful way, helping them move forward together. We also uncovered the inklings of a more purposeful career path for her. Gosh, it was great.
I’ve also included some immediate steps you can take if your own BLQs are rolling in.
Seven-Year Cycles and Learning to Embrace Life's Possibilities.
In 2025, I celebrate 14 years of The Continuum Process; two, seven-year cycles, serendipitous in ways that can only be seen when one glances back ever so gently. Hopefully, with a wry, proud smile for the lessons and love gained. Learn about what these seven year cycles, held and nurtured by the intentionality of my creation, The Continuum Process, have given my life.
New Beginnings.
I have spent almost half of 2024 happily exploring what it is that I have created. I feel like I dug to China and back for answers to genuinely big, meaningful and heart-felt questions about my own life, and the impact The Continuum Process has had, and will have on the lives of those it serves. This is a long article. But I wanted to capture what has been a deeply significant period of time in my life. I hope you enjoy.
Life’s transition moments; loud vs quiet.
Life is filled with both Loud and Quiet Transitions. While Loud Transitions, like major life events, are often easier to recognise, Quiet Transitions can be equally impactful, though less obvious. These subtle shifts, such as recognizing limiting beliefs or contemplating a significant change, can lead to profound personal growth.
This article explores the difference.
11 Powerful benefits of music and how to integrate it into cycles of growth & progress.
We know that music does things to our insides. This post explains why and offers a simple, free and practical way you can start using music playlists to support yourself.
Facing Fear. From Inadequacy to Everyday Anxieties + Steps to Manage it all.
Fear is unavoidable. But exploring it is a worthwhile pursuit. In this blog post I share perspectives from experts, alongside my own experiences and insights in facing, battling and overcoming both deep-seated, and situational fears.
Crossing Thresholds into New Beginnings.
Learning to trust sourselves to cross thresholds of change, is the gift from reaching new beginnings. This article has some helpful questions and perspectives for you to navigate crossing thresholds between endings and beginnings.
The place of LOVE.
Remembering, and basking in the power of love. I share a poem I wrote days before meeting Ingo, and 3 simple things you can do to cultivate love in your life.